Directions:
- Place the potatoes, carrots and rutabagas in a pan of boiling water and cook for 7 minutes.
- Add the leeks and cook for a further 7 minutes or until the vegetables are tender.
- Place the flour, butter and milk in a saucepan, heat stirring continuously until the sauce thickens, boils and is smooth.
- Cook for a minute.
- Remove from the heat, season and stir in the cheese.
- Drain the vegetables and serve with the sauce and crisply cooked bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.87 Kcal (1628 kJ) | ||
| Calories from fat | 144.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 47.29mg | 16% | |
| Sodium | 414.21mg | 17% | |
| Potassium | 796.91mg | 17% | |
| Total Carbs | 46.77g | 16% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 15.13g | 30% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.1mg | 17% | |
| Calcium | 435.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 25% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 16% | |
| Sodium | 116.46mg | 17% | |
| Potassium | 224.05mg | 17% | |
| Total Carbs | 13.15g | 16% | |
| Sugars | 3.92g | 56% | |
| Dietary Fiber | 1.65g | 24% | |
| Protein | 4.26g | 30% | |
| Vitamin C | 2.7mg | 16% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 0.9mg | 17% | |
| Calcium | 122.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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