Ingredients:
- 5 cups asst raw vegetables, cut into 3/4-inch cubes (potato, pumpkin, sweet potato, green beans are a nice combo)
Directions:
- Heat oil and saute onion and garlic in sacuepan for 2 minutes or until onion has softened.
- Add all spices and saute for a further minute or so.
- Add all other ingredients and simmer covered, stirring every few minutes for about 25 minutes or until vegetables and lentils are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.66 Kcal (698 kJ) | ||
| Calories from fat | 24.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Sodium | 20.01mg | 1% | |
| Potassium | 453.68mg | 10% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 12.33g | 49% | |
| Protein | 10.25g | 21% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.4 Kcal (370 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 4% | |
|---|---|---|---|
| Sodium | 10.61mg | 1% | |
| Potassium | 240.65mg | 10% | |
| Total Carbs | 13.78g | 9% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 6.54g | 49% | |
| Protein | 5.44g | 21% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 2.3mg | 24% | |
| Calcium | 31.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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