Hummus with Toasted Pine Nuts, Cumin Seeds, and Parsley Oil Recipe
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Directions:
- Preheat oven to 350°F.
- In a blender or small food processor purée 1/4 cup parsley with 1/4 cup oil. Pour mixture through a fine sieve set over a bowl, pressing hard on solids, and discard solids.
- In a small baking pan toast pine nuts and cumin seeds, stirring occasionally, until nuts are golden, about 10 minutes.
- In a colander rinse and drain chick-peas and in a food processor purée 1/2 cup with garlic until garlic is finely minced. Add tahini, water, lemon juice, salt, remaining chick-peas, and remaining 1/2 cup olive oil and purée until smooth. Recipe may be prepared up to this point 3 days ahead. Keep hummus and parsley oil chilled, covered, and pine nuts and cumin seeds in an airtight container at room temperature. Bring parsley oil to room temperature before using.
- Strip leaves from additional parsley sprigs. Divide hummus between 2 shallow dishes and smooth tops. Drizzle hummus with parsley oil and sprinkle with parsley, pine nuts, and cumin seeds.
- Serve hummus with pita toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.2 Kcal (2860 kJ) | ||
| Calories from fat | 630.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.1g | 108% | |
|---|---|---|---|
| Sodium | 598.82mg | 25% | |
| Potassium | 263.79mg | 6% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 441.78 Kcal (1850 kJ) | ||
| Calories from fat | 407.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.33g | 108% | |
|---|---|---|---|
| Sodium | 387.22mg | 25% | |
| Potassium | 170.57mg | 6% | |
| Total Carbs | 7.9g | 4% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 5.17g | 16% | |
| Vitamin C | 6.5mg | 17% | |
| Iron | 1.5mg | 13% | |
| Calcium | 47.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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