Hummus With Toasted Pine Nuts, Cumin Seeds and Parsley Oil Recipe
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Directions:
- Preheat oven to 350º F; position rack in the middle of the oven.
- In a food processor or blender puree 1/4 cup parsley with 1/4 cup oil oil.
- Strain oil through a fine-mesh sieve, pressing hard on the solids;discard solids. Set aside.
- Toast pine nuts and cumin seeds in a small pan in the oven until golden brown (about 8 minutes); stir occasionally.
- Let cool.
- Combine 1/2 cup chickpeas with garlic in a food processor until garlic is finely minced.
- Add tahini, water, lemon juice, salt, remaining chick-peas, and remaining 1/2 cup olive oil and puree until smooth.
- Strip leaves from remaining parsley sprigs.
- Divide hummus between two shallow dishes and smooth tops.
- Drizzle with parsley oil and scatter parsley oil, pine nuts and cumins seeds over tops.
- Salt to taste and serve with pita toast.
- NOTE:.
- Hummus and parsley oil can be made up to 3 days in advance and refrigerated. Be sure to bring the oil to room temperature before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.99 Kcal (2943 kJ) | ||
| Calories from fat | 633.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.39g | 108% | |
|---|---|---|---|
| Sodium | 629.22mg | 26% | |
| Potassium | 282.7mg | 6% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 9g | 18% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.6mg | 14% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 414.87 Kcal (1737 kJ) | ||
| Calories from fat | 373.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.54g | 108% | |
|---|---|---|---|
| Sodium | 371.34mg | 26% | |
| Potassium | 166.84mg | 6% | |
| Total Carbs | 9.16g | 5% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 5.31g | 18% | |
| Vitamin C | 6.4mg | 18% | |
| Iron | 1.5mg | 14% | |
| Calcium | 47.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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