Directions:
- Combine barley and broth in a large saucepan. Set pan over high heat and bring to a boil. Reduce heat to low, cover and cook 45 minutes until barley is tender.
- Drain any excess water and transfer barley to a large bowl. Add lemon juice, olive oil and oregano and toss to combine. Add vegetables and parsley; toss again. Season to taste with salt and pepper. Serve warm or chilled.
- Cook's Notes.
- Serving size is 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.85 Kcal (1155 kJ) | ||
| Calories from fat | 56.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Sodium | 945.62mg | 39% | |
| Potassium | 488.6mg | 10% | |
| Total Carbs | 46.99g | 16% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 58.71 Kcal (246 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 10% | |
|---|---|---|---|
| Sodium | 201.25mg | 39% | |
| Potassium | 103.99mg | 10% | |
| Total Carbs | 10g | 16% | |
| Sugars | 0.84g | 16% | |
| Dietary Fiber | 2.15g | 40% | |
| Protein | 2.11g | 20% | |
| Vitamin C | 4.3mg | 33% | |
| Iron | 0.5mg | 14% | |
| Calcium | 24.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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