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Hummus Pitas With Feta-Olive Salsa Recipe

Hummus Pitas With Feta-Olive Salsa Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

1 (15-oz) can no-salt-added chickpeas ( garbanzo beans)
1 tbsp tahini ( sesame seed paste)
1 garlic clove, peeled
dash of crushed red pepper
3 tbsp fresh lemon juice
1 cup chopped tomato
3/4 cup chopped seeded english cucumber
1/4 cup chopped green onions
1/4 cup chopped pitted kalamata olives
1/4 cup (1 oz) crumbled feta cheese
2 tbsp minced fresh cilantro
1 tbsp minced fresh mint
4 (6-inch) pita bread rounds, halved

Directions:

Drain chickpeas in a colander over a bowl, reserving 1 tablespoon liquid. Combine chickpeas, tahini, garlic, and red pepper in a food processor, and process until smooth, scraping sides of processor bowl once. Add lemon juice and reserved chickpea liquid, process until smooth. Spoon mixture into a bowl; set aside.
Combine tomato and next 6 ingredients (tomato through mint) in a bowl. Spoon 1/4 cup hummus mixture into each pita half; top with 1/4 cup feta-olive salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.01 Kcal (1051 kJ)
Calories from fat	49.92 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	1.58mg	1%
Sodium	489.34mg	20%
Potassium	267.96mg	6%
Total Carbs	41.38g	14%
Sugars	3.84g	15%
Dietary Fiber	3.33g	13%
Protein	7.91g	16%
Vitamin C	14.3mg	24%
Vitamin A	0.2mg	6%
Iron	37.8mg	210%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	127.24 Kcal (533 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	9%
Cholesterol	0.8mg	1%
Sodium	248.05mg	20%
Potassium	135.83mg	6%
Total Carbs	20.98g	14%
Sugars	1.95g	15%
Dietary Fiber	1.69g	13%
Protein	4.01g	16%
Vitamin C	7.3mg	24%
Vitamin A	0.1mg	6%
Iron	19.1mg	210%
Calcium	46.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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