Neely's Lemon Pasta Salad (Patrick and Gina Neely) Recipe

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Neely's Lemon Pasta Salad (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente. Drain and rinse. Set aside.
  2. In another large pot of boiling salted water, add the asparagus and blanch until bright green and slightly tender, about 3 minutes. Remove with a slotted spoon or a spider and shock in icy cold water. Remove from the water and dry well.
  3. Trim the ends of the asparagus and cut into bite-size pieces on the bias.
  4. Whisk together the mustard, garlic, lemon juice, and olive oil in a small bowl. Season with salt and pepper, to taste.
  5. Combine the reserved asparagus and pasta in a large serving bowl. Add the tomatoes, dill, peas, feta, and the mustard dressing. Toss with tongs to coat the salad well. Taste and add additional salt and pepper, if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.71 Kcal (2147 kJ)
Calories from fat 261.96 Kcal
% Daily Value*
Total Fat 29.11g 45%
Cholesterol 47.74mg 16%
Sodium 1162.71mg 48%
Potassium 520.91mg 11%
Total Carbs 48.21g 16%
Sugars 10.85g 43%
Dietary Fiber 6.37g 25%
Protein 18.45g 37%
Vitamin C 30.1mg 50%
Iron 5.1mg 28%
Calcium 337.5mg 34%
Amount Per 100 g
Calories 121.15 Kcal (507 kJ)
Calories from fat 61.9 Kcal
% Daily Value*
Total Fat 6.88g 45%
Cholesterol 11.28mg 16%
Sodium 274.74mg 48%
Potassium 123.09mg 11%
Total Carbs 11.39g 16%
Sugars 2.56g 43%
Dietary Fiber 1.51g 25%
Protein 4.36g 37%
Vitamin C 7.1mg 50%
Iron 1.2mg 28%
Calcium 79.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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