Directions:
- Melt butter in a large nonstick skillet over medium heat. Add fennel, onion, and garlic; cook 9 to 11 minutes or until lightly browned, stirring often.
- Add peppers; cook 10 minutes, stirring occasionally. Add corn, lima beans, and whipping cream; cook 5 minutes or until thoroughly heated, stirring often. Remove from heat; stir in parsley and next 3 ingredients. Serve over Gruyère Grits. Sprinkle with chopped tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.93 Kcal (540 kJ) | ||
| Calories from fat | 69.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 8% | |
| Sodium | 418.8mg | 17% | |
| Potassium | 420.86mg | 9% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 56.4mg | 94% | |
| Vitamin A | 1mg | 34% | |
| Iron | 17.7mg | 98% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.21 Kcal (315 kJ) | ||
| Calories from fat | 40.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 12% | |
|---|---|---|---|
| Cholesterol | 13.93mg | 8% | |
| Sodium | 244.31mg | 17% | |
| Potassium | 245.51mg | 9% | |
| Total Carbs | 7.62g | 4% | |
| Sugars | 2.23g | 15% | |
| Dietary Fiber | 2.12g | 15% | |
| Protein | 1.45g | 5% | |
| Vitamin C | 32.9mg | 94% | |
| Vitamin A | 0.6mg | 34% | |
| Iron | 10.3mg | 98% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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