Tuscan Panzanella Salad Recipe

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Tuscan Panzanella Salad
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  1. Heat oven to 350°F, place bread cubes on ungreased cookie sheet. Toast bread for 5 to 10 minutes or until lightly browned.
  2. Meanwhile, in small bowl, combine vinegar, oil and pepper; blend well.
  3. In large bowl, combine tomatoes, cucumbers, bell pepper, olives, and toasted bread cubes.
  4. Pour vinegar mixture over salad; toss gently to coat. Sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2219.85 Kcal (9294 kJ)
Calories from fat 370.3 Kcal
% Daily Value*
Total Fat 41.14g 63%
Sodium 4637.51mg 193%
Potassium 2132.55mg 45%
Total Carbs 391.73g 131%
Sugars 32.5g 130%
Dietary Fiber 30.38g 122%
Protein 70.88g 142%
Vitamin C 166.3mg 277%
Vitamin A 3mg 99%
Iron 73.4mg 408%
Calcium 697.8mg 70%
Amount Per 100 g
Calories 137.19 Kcal (574 kJ)
Calories from fat 22.88 Kcal
% Daily Value*
Total Fat 2.54g 63%
Sodium 286.6mg 193%
Potassium 131.79mg 45%
Total Carbs 24.21g 131%
Sugars 2.01g 130%
Dietary Fiber 1.88g 122%
Protein 4.38g 142%
Vitamin C 10.3mg 277%
Vitamin A 0.2mg 99%
Iron 4.5mg 408%
Calcium 43.1mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47
  • 57

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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