Directions:
- Heat the pita.
- Cover it in peanut butter.
- Sprinkle the flaxseed meal and granola on top.
- Spread the apples in the middle.
- Fold up the sides and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.88 Kcal (895 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 322.61mg | 13% | |
| Potassium | 169.37mg | 4% | |
| Total Carbs | 46.44g | 15% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.41 Kcal (592 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 213.29mg | 13% | |
| Potassium | 111.98mg | 4% | |
| Total Carbs | 30.7g | 15% | |
| Sugars | 6.41g | 39% | |
| Dietary Fiber | 2.06g | 12% | |
| Protein | 3.6g | 11% | |
| Vitamin C | 3mg | 8% | |
| Iron | 1.2mg | 10% | |
| Calcium | 38.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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