Hummus Feta Roasted Red Pepper Sammie Recipe

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Ingredients:

Serving

250 g chickpeas (canned is fine )
1 garlic clove, minced
1 tsp cumin powder (use more if youre a fan of cumin like me)
3/4 tbsp oil
8 -10 tbsp water (or use chickpea juice from the can)
2 roasted red peppers, sliced (may use those from a jar)
60 g feta cheese, crumbled (low fat is fine )
1/2 tsp dried dill
1/2 tsp dried rosemary
1/4 tsp crushed red pepper flakes
8 slices whole wheat bread (i baked and used this yeast free wholemeal bread)

Directions:

To make the hummus place chickpeas, garlic, cumin, oil and water (start with 8 tbs) in a bowl and blend using a hand held blender or alternatively put everything into your blender and pulse until combined. Add enough water to get it to a smooth spreadable consistency.
Spread this on all 8 slices of bread.
On 4 of the slices, put roasted red pepper slices on top of the hummus layer.
Mix feta cheese with rosemary, dill and chili flakes. Press it on top of the red pepper layer. This might become a little messy.
Now top with the remaining bread slice to make a yummy lunch sammie.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.92 Kcal (1335 kJ)
Calories from fat	71.79 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	8.9mg	3%
Sodium	343.49mg	14%
Potassium	476.92mg	10%
Total Carbs	45.55g	15%
Sugars	8.52g	34%
Dietary Fiber	6.64g	27%
Protein	14.55g	29%
Vitamin C	39.7mg	66%
Iron	14mg	78%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	205.23 Kcal (859 kJ)
Calories from fat	46.2 Kcal
		% Daily Value*
Total Fat	5.13g	12%
Cholesterol	5.73mg	3%
Sodium	221.04mg	14%
Potassium	306.91mg	10%
Total Carbs	29.31g	15%
Sugars	5.48g	34%
Dietary Fiber	4.27g	27%
Protein	9.36g	29%
Vitamin C	25.5mg	66%
Iron	9mg	78%
Calcium	85.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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