Directions:
- Preheat oven to 350°F (175°C).
- In a saucepan bring 2 1/2 cups of water to a boil.
- Add rice and stir.
- Reduce heat, cover and simmer for 20 minutes.
- In a large pan, add enough water to just cover the bottom of the pan.
- Lay the salmon filet in the pan, pink side up.
- Place cooked rice around the outside of the fish.
- Sprinkle the orange juice over the fish and rice.
- In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice.
- Cover with aluminum foil.
- Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.39 Kcal (1249 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 18% | |
| Sodium | 120.6mg | 5% | |
| Potassium | 577.57mg | 12% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.33 Kcal (391 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 9% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 18% | |
| Sodium | 37.72mg | 5% | |
| Potassium | 180.66mg | 12% | |
| Total Carbs | 10.03g | 11% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 8.49g | 54% | |
| Vitamin C | 2.5mg | 13% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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