Baked Salmon Recipe

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Baked Salmon
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  1. Preheat oven to 350°F (175°C).
  2. In a saucepan bring 2 1/2 cups of water to a boil.
  3. Add rice and stir.
  4. Reduce heat, cover and simmer for 20 minutes.
  5. In a large pan, add enough water to just cover the bottom of the pan.
  6. Lay the salmon filet in the pan, pink side up.
  7. Place cooked rice around the outside of the fish.
  8. Sprinkle the orange juice over the fish and rice.
  9. In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice.
  10. Cover with aluminum foil.
  11. Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.39 Kcal (1249 kJ)
Calories from fat 52.6 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 52.74mg 18%
Sodium 120.6mg 5%
Potassium 577.57mg 12%
Total Carbs 32.06g 11%
Sugars 1.65g 7%
Dietary Fiber 2.24g 9%
Protein 27.14g 54%
Vitamin C 8.1mg 13%
Iron 1.2mg 7%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 93.33 Kcal (391 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 9%
Cholesterol 16.5mg 18%
Sodium 37.72mg 5%
Potassium 180.66mg 12%
Total Carbs 10.03g 11%
Sugars 0.52g 7%
Dietary Fiber 0.7g 9%
Protein 8.49g 54%
Vitamin C 2.5mg 13%
Iron 0.4mg 7%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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