Hummus Feta Roasted Red Pepper Sammie |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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This recipe originally came from a famous German chef called Tim Mälzer and was published in his monthly recipe magazine. I made a few changes to adapt this to my liking and it made a fabulous, satisfying lunch sammie. Packed with nutrition and taste! I hope youll enjoy! :) Ingredients:
250 g chickpeas (canned is fine) |
1 garlic clove, minced |
1 teaspoon cumin powder (use more if youre a fan of cumin like me) |
3/4 tablespoon oil |
8 -10 tablespoons water (or use chickpea juice from the can) |
2 roasted red peppers, sliced (may use those from a jar) |
60 g feta cheese, crumbled (low fat is fine) |
1/2 teaspoon dried dill |
1/2 teaspoon dried rosemary |
1/4 teaspoon crushed red pepper flakes |
8 slices whole wheat bread (i baked and used this yeast free wholemeal bread) |
Directions:
1. To make the hummus place chickpeas, garlic, cumin, oil and water (start with 8 tbs) in a bowl and blend using a hand held blender or alternatively put everything into your blender and pulse until combined. Add enough water to get it to a smooth spreadable consistency.
2. Spread this on all 8 slices of bread.
3. On 4 of the slices, put roasted red pepper slices on top of the hummus layer.
4. Mix feta cheese with rosemary, dill and chili flakes. Press it on top of the red pepper layer. This might become a little messy.
5. Now top with the remaining bread slice to make a yummy lunch sammie.
6. Enjoy!
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