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Spiced Sweet Roasted Red Pepper & feta Hummus Recipe

Spiced Sweet Roasted Red Pepper & feta Hummus Recipe

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Spiced Sweet Roasted Red Pepper & feta Hummus

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (15 oz) can garbanzo beans, drained
1 (4 oz) jar roasted red peppers
3 tbsp lemon juice
1 1/2 tbsp tahini
1 clove garlic, minced
1/2 tsp ground cumin
1/2 tsp cayenne pepper
1/4 tsp salt
1 tbsp chopped fresh parsley
1/2 cup crumbled feta cheese

Directions:

In an electric blender or food processor, puree the chickpeas, red peppers, Feta, lemon juice, tahini, garlic, cumin, cayenne, and salt.
Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy.
Make sure to scrape the mixture off the sides of the food processor or blender in between pulses.
Transfer to a serving bowl and refrigerate for at least 1 hour.
(The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.) Sprinkle the hummus with the chopped parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.98 Kcal (167 kJ)
Calories from fat	26.08 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	6.68mg	2%
Sodium	150.34mg	6%
Potassium	32.8mg	1%
Total Carbs	2.1g	1%
Sugars	0.54g	2%
Dietary Fiber	0.19g	1%
Protein	1.69g	3%
Vitamin C	5.3mg	9%
Iron	1mg	6%
Calcium	44mg	4%

Amount Per 100 g
Calories	190.21 Kcal (796 kJ)
Calories from fat	124.07 Kcal
		% Daily Value*
Total Fat	13.79g	4%
Cholesterol	31.76mg	2%
Sodium	715.22mg	6%
Potassium	156.02mg	1%
Total Carbs	9.99g	1%
Sugars	2.57g	2%
Dietary Fiber	0.92g	1%
Protein	8.04g	3%
Vitamin C	25.3mg	9%
Iron	4.8mg	6%
Calcium	209.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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