Directions:
- Spray a large non-stick frying pan with cooking spray, heat and then brown the garlic, onions and chicken.
- Add the water, tomatoes, rice, turmeric and chili powder.
- Cover and simmer for 10 minutes.
- Add the peppers and celery and simmer 10 minutes more, stirring occasionally.
- Add the peas and simmer for 5 to 10 minutes or until the rice and peas are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.39 Kcal (1320 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 418.47mg | 17% | |
| Potassium | 642.25mg | 14% | |
| Total Carbs | 41.05g | 14% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 1mg | 6% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.09 Kcal (331 kJ) | ||
| Calories from fat | 10.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 7% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 22% | |
| Sodium | 104.94mg | 17% | |
| Potassium | 161.05mg | 14% | |
| Total Carbs | 10.29g | 14% | |
| Sugars | 1.29g | 21% | |
| Dietary Fiber | 1.21g | 19% | |
| Protein | 7.05g | 56% | |
| Vitamin C | 10.1mg | 67% | |
| Iron | 0.3mg | 6% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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