Directions:
- Blend first 5 ingredients in processor until creamy.
- Add remaining ingredients and adjust seasoning
- Cover and refrigerate until ready to use.
- Serves with veggies or pita bread, plain or toasted.
- VARIATION: we also like to add different tastes into the hummus such as roasted garlic, chopped sun-dried tomatoes, chopped black olive or chopped roasted red peppers. Also, you can use peanut butter instead of tahini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.18 Kcal (1135 kJ) | ||
| Calories from fat | 150.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Sodium | 586.9mg | 24% | |
| Potassium | 186.67mg | 4% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 218.07 Kcal (913 kJ) | ||
| Calories from fat | 120.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 26% | |
|---|---|---|---|
| Sodium | 471.95mg | 24% | |
| Potassium | 150.11mg | 4% | |
| Total Carbs | 20.09g | 8% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 7.09g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 10% | |
| Calcium | 53.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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