Hummus With a Twist Recipe

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Ingredients:

Serving

2 (15 oz) cans garbanzo beans, drained and rinsed
1/2 cup tahini
1/3 cup warm water
1/3 cup olive oil, good quality
2 -3 lemons , juice of
4 -8 garlic cloves
1 1/2 tsp salt
2 -3 tsp cumin
pepper , to taste

Directions:

Blend first four ingredients with juice from 2 lemons in food processor until smooth and creamy, about 5 minutes.
Add blend in remaining ingredients starting with 4 cloves of garlic.
Taste and adjust seasoning as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.38 Kcal (1601 kJ)
Calories from fat	314.71 Kcal
		% Daily Value*
Total Fat	34.97g	54%
Sodium	916.68mg	38%
Potassium	244.75mg	5%
Total Carbs	15.18g	5%
Sugars	1.16g	5%
Dietary Fiber	2.82g	11%
Protein	6.96g	14%
Vitamin C	21.9mg	37%
Iron	2.7mg	15%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	302.32 Kcal (1266 kJ)
Calories from fat	248.83 Kcal
		% Daily Value*
Total Fat	27.65g	54%
Sodium	724.77mg	38%
Potassium	193.51mg	5%
Total Carbs	12g	5%
Sugars	0.92g	5%
Dietary Fiber	2.23g	11%
Protein	5.5g	14%
Vitamin C	17.3mg	37%
Iron	2.1mg	15%
Calcium	63.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.