Ingredients:
- 2 smaller cans chickpeas / garbanzo beans, drained - 16 oz.total
- zest of 1 large lemon , juice of 1 1/2
- generous 1/2 cup vegetable oil
Directions:
- In a food processor, combine the chickpeas. tahini, garlic, lemon zest and juice, and spices.
- Process until almost smooth, a few minutes.
- With machine running, slowly pour in the oils until well incorporated.
- Stop and check texture. If it is at all heavy, turn machine back on and process again, adding water a bit at a time until texture is lighter and a bit fluffy but not gloopy- this takes a bit of trial and error!
- Taste and adjust seasonings if needed.
- Scrape hummus out into a wide bowl and drizzle with olive oil.
- Store refrigerated; best if flavors are allowed to mellow a few hours before serving.
- Just before serving, sprinkle a little paprika on top for a nice color.
- Serve with pita bread triangles or any other thinly.sliced bread or cracker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.49 Kcal (701 kJ) | ||
| Calories from fat | 138.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Sodium | 716.27mg | 30% | |
| Potassium | 131.46mg | 3% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 414.95 Kcal (1737 kJ) | ||
| Calories from fat | 343.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.21g | 24% | |
|---|---|---|---|
| Sodium | 1774.51mg | 30% | |
| Potassium | 325.68mg | 3% | |
| Total Carbs | 14.88g | 2% | |
| Sugars | 0.24g | 0% | |
| Dietary Fiber | 3.34g | 5% | |
| Protein | 9.42g | 8% | |
| Vitamin C | 4.9mg | 3% | |
| Iron | 4mg | 9% | |
| Calcium | 110.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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