Veggie Delight on Garlic Bread Recipe

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Veggie Delight on Garlic Bread
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Ingredients
11
Count
Nutrition
206
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place olive oil and garlic in a large skillet. Fry (stirring occasionally) over a medium heat until the garlic is golden brown; approximately 2 minutes.
  2. Add eggplant and zucchini to the skillet, fry until the eggplant is brown and tender; approximately 5 to 7 minutes.
  3. Add the tomato chunks to the skillet, stir the mixture until the tomato becomes a pulp. Mix in salt, oregano, and basil. Stir the entire mixture over the heat for 2 minutes, then remove pan from heat and let the mixture cool.
  4. Preheat oven to 325 degrees F (165 degrees C).
  5. Slice the bread into 12 (1-inch thick) slices. Distribute garlic powder and butter evenly over the top of each slice. Place the slices directly onto the oven rack (do not use a cookie sheet, the bread will get crisper this way). Let the bread heat for 3 to 5 minutes.
  6. Remove the bread from the oven and arrange them on a serving platter. Spread the vegetable mixture over the 12 bread slices, distribute the topping as evenly as you can. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.97 Kcal (862 kJ)
Calories from fat 122.05 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 15.25mg 5%
Sodium 684.13mg 29%
Potassium 416.22mg 9%
Total Carbs 19.25g 6%
Sugars 5.59g 22%
Dietary Fiber 4.77g 19%
Protein 3.67g 7%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 111.43 Kcal (467 kJ)
Calories from fat 66.02 Kcal
% Daily Value*
Total Fat 7.34g 21%
Cholesterol 8.25mg 5%
Sodium 370.09mg 29%
Potassium 225.16mg 9%
Total Carbs 10.42g 6%
Sugars 3.03g 22%
Dietary Fiber 2.58g 19%
Protein 1.98g 7%
Vitamin C 4.5mg 14%
Iron 0.2mg 2%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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