Cannellini Beans With Rosemary Recipe

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Cannellini Beans With Rosemary
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Ingredients:

Directions:

  1. In a large non-stick skillet over medium heat, warm the oil. Add the green peppers, onion, and garlic, and saute for 4 minutes or until the peppers are soft.
  2. Add the beans, broth, tomatoes, orange juice, orange peel, and rosemary.
  3. Reduce heat to low, cover and cook for 10 minutes. Uncover, sprinkle with black pepper, and cook stirring occasionally for about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.13 Kcal (210 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 0.15mg 0%
Sodium 88.9mg 4%
Potassium 126.9mg 3%
Total Carbs 5.9g 2%
Sugars 2.38g 10%
Dietary Fiber 1.27g 5%
Protein 1g 2%
Vitamin C 29.4mg 49%
Vitamin A 0.6mg 20%
Iron 10.3mg 57%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 55.97 Kcal (234 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 0.17mg 0%
Sodium 99.24mg 4%
Potassium 141.67mg 3%
Total Carbs 6.58g 2%
Sugars 2.66g 10%
Dietary Fiber 1.42g 5%
Protein 1.11g 2%
Vitamin C 32.8mg 49%
Vitamin A 0.7mg 20%
Iron 11.5mg 57%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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