Directions:
- Cut corn off the cobs, saving cobs and husks.
- Take the largest husks, put into a pan of boiling water to soften.
- Heat the butter in a pan, add the onion, and cook until soft.
- Add the tomato, salt and pepper, and sugar and cook for 5 to 6 minutes.
- Add the corn, milk and eggs and cook for 10 minutes, stirring constantly.
- Remove the husks from the water and dry.
- Place 3 tablespoons of the corn mixture on the center of each husk.
- Fold the sides of the husks over to form a small package (using two leaves if needed), tie with kitchen string.
- Place cobs in the bottom of the pot of boiling water and place the humitas on top of the cobs.
- Cover pot and steam for 30 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.38 Kcal (596 kJ) | ||
| Calories from fat | 56.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 52.52mg | 18% | |
| Sodium | 179.24mg | 7% | |
| Potassium | 311.79mg | 7% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.45 Kcal (437 kJ) | ||
| Calories from fat | 41.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 10% | |
|---|---|---|---|
| Cholesterol | 38.53mg | 18% | |
| Sodium | 131.49mg | 7% | |
| Potassium | 228.73mg | 7% | |
| Total Carbs | 14.34g | 7% | |
| Sugars | 3.06g | 17% | |
| Dietary Fiber | 2.27g | 12% | |
| Protein | 3.41g | 9% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 0.8mg | 6% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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