South Indian Cabbage and Carrot Recipe

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South Indian Cabbage and Carrot
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Ingredients:

Directions:

  1. Prepare chopped red onion and green chili, and set aside.
  2. Over medium-high heat, heat the oil in a large pan. Once oil is hot, put in cumin seeds -these will start to sizzle and pop immediately. When they do, give them a stir and then add in the onion and green chili. Reduce heat to medium and cook mixture until slightly browned.
  3. Add tumeric to onion mixture and incorporate well.
  4. Add carrots, and stir well to coat. Reduce heat to medium-low and cook covered for 5 minutes, stirring occasionally.
  5. Add cabbage and salt, carefully folding it in so that as much as possible has come in contact with the carrot mixture. Cover, and cook for 10-15 minutes, stirring occasionally until cabbage is soft and everything is incorporated. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.9 Kcal (360 kJ)
Calories from fat 50.6 Kcal
% Daily Value*
Total Fat 5.62g 9%
Sodium 270.48mg 11%
Potassium 210.56mg 4%
Total Carbs 8.55g 3%
Sugars 4.01g 16%
Dietary Fiber 2.62g 10%
Protein 1.07g 2%
Vitamin C 16.9mg 28%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 85.52 Kcal (358 kJ)
Calories from fat 50.38 Kcal
% Daily Value*
Total Fat 5.6g 9%
Sodium 269.27mg 11%
Potassium 209.62mg 4%
Total Carbs 8.51g 3%
Sugars 3.99g 16%
Dietary Fiber 2.61g 10%
Protein 1.07g 2%
Vitamin C 16.8mg 28%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 36.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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