Shrimp Lafayette Recipe

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Shrimp Lafayette
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Ingredients:

Directions:

  1. Peel shrimp, reserving the shells. Devein shrimp if desired, and set aside.
  2. Combine the shrimp shells, 2 cups water, 1/2 tsp salt, and 1/4 tsp black pepper in a medium saucepan; bring to a boil.
  3. Reduce heat and simmer, uncovered, for 15 minute.
  4. Pour the stock through a strainer into a bowl and discard the shells. Set aside 1/4 cup shrimp stock for other uses, if desired.
  5. Cook shrimp in 1 Tbs butter in a large saucepan over medium-high heat, stirring constantly, 3 min or until shrimp turn pink.
  6. Remove shrimp from pan, set aside and keep warm.
  7. Cook the bell pepper, onion and jalapeno in remaining 1 Tbs butter in pan over medium-high heat, stirring constantly for 5 min or until vegetables are tender.
  8. Stir in remaining 1/2 tsp salt and 1/4 tsp ground black pepper, tomato, brown sugar, red pepper, white pepper, and garlic; cook for 5 min, stirring occasionally.
  9. Add the reserved 1/4 cup shrimp stock and cook for 5 min, stirring occasionally.
  10. Add the shrimp and cook until mixture is thoroughly heated, stirring occasionally.
  11. Serve over linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.48 Kcal (446 kJ)
Calories from fat 51.99 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 15.27mg 5%
Sodium 594.82mg 25%
Potassium 428.2mg 9%
Total Carbs 12.29g 4%
Sugars 7.69g 31%
Dietary Fiber 2.89g 12%
Protein 1.82g 4%
Vitamin C 81.4mg 136%
Vitamin A 1.6mg 52%
Iron 25.2mg 140%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 29.15 Kcal (122 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 9%
Cholesterol 4.18mg 5%
Sodium 162.85mg 25%
Potassium 117.23mg 9%
Total Carbs 3.36g 4%
Sugars 2.1g 31%
Dietary Fiber 0.79g 12%
Protein 0.5g 4%
Vitamin C 22.3mg 136%
Vitamin A 0.4mg 52%
Iron 6.9mg 140%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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