Ingredients:
- 1/2 small jicama, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (if you can'tsp find jicama, try water chestnuts)
- 1 small poblano chile, seeded and cut into sticks (1/4 x 14 inch x 2 inches, you do not need to roast or remove skin)
- 1/2-3/4 cup chopped fresh herb ( try a mix of flat-leaf parsley , basil , cilantro , and mexican oregano sprigs)
Directions:
- In a large pot, sauté onion in olive oil over high heat for about 1 minute, being careful not to burn.
- Add garlic and cook until very light brown, stirring to keep from burning. Add eggplant, zucchini, and yellow squash and cook for 3-5 minutes, stirring frequently. Add chayote and jícama and cook for 3-5 minutes. Add peppers and poblano and cook for 3-5 minutes. Finally, add tomatoes and cook for 2-3 minutes. Season with salt and pepper. If you like, cook a little longer. Salt and pepper to taste.
- Add in herbs, reserving some to scatter around serving on plate.
- To serve, place on plates and top with basil leaves.This is good on rice or pasta. Garnish plates with sprigs of parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.83 Kcal (791 kJ) | ||
| Calories from fat | 133.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Sodium | 9.01mg | 0% | |
| Potassium | 450.51mg | 10% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 71% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.74 Kcal (292 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 23% | |
|---|---|---|---|
| Sodium | 3.33mg | 0% | |
| Potassium | 166.39mg | 10% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 2.68g | 29% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 18.6mg | 84% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.8mg | 71% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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