Directions:
- Remove wrapper from tamales and mash
- Combine in top of double boiler all remaining ingredients
- Heat thoroughly
- Serve hot in chafing dish with Fritos OR favorite chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.4 Kcal (713 kJ) | ||
| Calories from fat | 105.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 37.21mg | 12% | |
| Sodium | 354.73mg | 15% | |
| Potassium | 138.09mg | 3% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 235mg | 24% | |
| Amount Per 100 g | |||
| Calories | 230.03 Kcal (963 kJ) | ||
| Calories from fat | 143.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 18% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 12% | |
| Sodium | 478.87mg | 15% | |
| Potassium | 186.42mg | 3% | |
| Total Carbs | 8.72g | 2% | |
| Sugars | 1.56g | 5% | |
| Dietary Fiber | 1.88g | 6% | |
| Protein | 13g | 19% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1.4mg | 6% | |
| Calcium | 317.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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