Tamale-chili Pie Recipe

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Tamale-chili Pie
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Ingredients
6
Count
Nutrition
425
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine first 4 ingredients in a 2 quart casserole dish that has been sprayed with Pam.
  2. Bake at 400 degrees for 25 mins or until bubbly.
  3. Mix corn chips and cheese and sprinkle over casserole.
  4. Bake for 5 more minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.86 Kcal (1779 kJ)
Calories from fat 219.45 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 20.58mg 7%
Sodium 615.35mg 26%
Potassium 327.11mg 7%
Total Carbs 45.01g 15%
Sugars 2.41g 10%
Dietary Fiber 6.91g 28%
Protein 10g 20%
Vitamin C 7mg 12%
Vitamin A 0.1mg 3%
Iron 2.4mg 14%
Calcium 270.1mg 27%
Amount Per 100 g
Calories 368.94 Kcal (1545 kJ)
Calories from fat 190.57 Kcal
% Daily Value*
Total Fat 21.17g 38%
Cholesterol 17.87mg 7%
Sodium 534.35mg 26%
Potassium 284.06mg 7%
Total Carbs 39.08g 15%
Sugars 2.09g 10%
Dietary Fiber 6g 28%
Protein 8.68g 20%
Vitamin C 6.1mg 12%
Vitamin A 0.1mg 3%
Iron 2.1mg 14%
Calcium 234.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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