Calories in Usda Tamales (navajo)

369Calories

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Nutrition Facts Usda Tamales (navajo)

Amount Per 8.5 oz
Calories 368.69 Kcal (1544 kJ)
Calories from fat 132.73 Kcal
% Daily Value*
Total Fat 14.75g 23%
Saturated Fat 5.78g 29%
Cholesterol 40.97mg 14%
Sodium 1028.96mg 43%
Potassium 315.68mg 7%
Total Carbs 43.66g 15%
Sugars 2.39g 10%
Dietary Fiber 7.47g 30%
Protein 15.13g 30%
Vitamin C 4.1mg 7%
Iron 2.9mg 16%
Calcium 69.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (369 calories) 240.98 g
  • Cal: 18.4 %
  • Fat: 22.7 %
  • Carb: 14.6 %
  • Prot: 30.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (36.4%)
  • Protein (16.2%)
Usda Tamales (navajo) Good and Bad Points
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