Directions:
- Heat the olive oil and fry the onions and celery until softened.
- Add the garlic, paprika and chilli powder. Fry for a further minute.
- Add the can of tomatoes and the pepper. Bring to the boil, cover and simmer for 15 minutes.
- Add lentils ad kidney beans. Cook for 10 minutes Season to taste.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.03 Kcal (138 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 39.65mg | 2% | |
| Potassium | 224.8mg | 5% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.52 Kcal (149 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 42.64mg | 2% | |
| Potassium | 241.72mg | 5% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 3.3g | 12% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 44.6mg | 69% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Spaghetti Sauce
Olive oil, Garlic, finely chopped, Onions, finely chopped and 11 more.. -
Lentil Soup
Olive oil, Carrots, chopped, Stalks celery, sliced and 9 more.. -
Bush's Red, White and Bean Minestrone
Olive oil, Italian turkey sausage, cut into small pieces and 15 more.. -
Chili Con Carne Soup
Onion, finely chopped, Extra lean ground beef and 8 more.. -
Vegetarian Chipotle Chili
Dried chipotle chile, Cumin seeds, Dried oregano and 14 more.. -
Asian Chili Chicken Noodle Soup
Oil, Sesame oil, Onion, chopped and 14 more.. -
Venetian Fish Soup
Shrimp, shells removed and reserved, Water, Olive oil and 15 more.. -
Spicy Pork and Black Bean Chili
Black beans, Boneless lean pork, cubed, Garlic, minced and 14 more.. -
Mexican-Style Beef Casserole
Brown rice, Beef bouillon cube and 12 more.. -
Zesty Chicken Soup
Boneless skinless chicken breasts, Water, Onion, chopped and 15 more.. -
Buffalo Chicken Chili Mac for Olympians - Rachael Ray
Extra virgin olive oil (evoo) and 15 more.. -
Rachael Ray's Buffalo Chicken Chili
Extra virgin olive oil (evoo), Butter and 16 more..
Also Try
-
-
-
Lentil Chili With Chunky Vegetables
Ground beef, Dried lentils, washed and picked over and 15 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
