Directions:
- Marinate garlic clove in oil for 1 hour.
- Remove garlic. Wash, dry and tear chard into bite-size pieces (remove stems). Just before serving, heat oil, vinegar, salt and pepper, stirring occasionally.
- Pour over chard.
- Toss until well coated.
- Sprinkle with eggs and bacon.
- Toss lightly.
- Garnish with hard-cooked egg slices, if desired.
- Makes 4 to 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1171.32 Kcal (4904 kJ) | ||
| Calories from fat | 1029.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.37g | 176% | |
|---|---|---|---|
| Cholesterol | 382.8mg | 128% | |
| Sodium | 1931.94mg | 80% | |
| Potassium | 1505.12mg | 32% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 28.78g | 58% | |
| Vitamin C | 95.1mg | 158% | |
| Iron | 8.1mg | 45% | |
| Calcium | 221.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 188.91 Kcal (791 kJ) | ||
| Calories from fat | 166.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 176% | |
|---|---|---|---|
| Cholesterol | 61.74mg | 128% | |
| Sodium | 311.58mg | 80% | |
| Potassium | 242.75mg | 32% | |
| Total Carbs | 2.45g | 5% | |
| Sugars | 0.51g | 13% | |
| Dietary Fiber | 1.02g | 25% | |
| Protein | 4.64g | 58% | |
| Vitamin C | 15.3mg | 158% | |
| Iron | 1.3mg | 45% | |
| Calcium | 35.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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