Hot-Sweet No Tomato Salsa Recipe

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Hot-Sweet No Tomato Salsa
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Ingredients:

Directions:

  1. Pare and halve cucumber, remove seeds, discard, chop cucumber finely.
  2. Mix cucumber with pimentos, chopped as necessary to make a finely textured salsa, the parsley, green onion, lime rind, lime juice, sugar and red pepper flakes.
  3. Stir in papaya or mango for a tropical taste, cantaloupe will do in a pinch.
  4. Cover and chill until serving time.
  5. Serve as a dip or spread for Triscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.87 Kcal (1285 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 4.11mg 1%
Sodium 336.86mg 14%
Potassium 231.05mg 5%
Total Carbs 50.14g 17%
Sugars 6.85g 27%
Dietary Fiber 2.88g 12%
Protein 5.38g 11%
Vitamin C 7.3mg 12%
Iron 0.2mg 1%
Calcium 21mg 2%
Amount Per 100 g
Calories 227.82 Kcal (954 kJ)
Calories from fat 74.85 Kcal
% Daily Value*
Total Fat 8.32g 17%
Cholesterol 3.05mg 1%
Sodium 250.09mg 14%
Potassium 171.53mg 5%
Total Carbs 37.22g 17%
Sugars 5.08g 27%
Dietary Fiber 2.14g 12%
Protein 3.99g 11%
Vitamin C 5.5mg 12%
Iron 0.2mg 1%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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