Directions:
- Combine first 5 ingredients in a small saucepan over medium heat; bring to a boil. Cook 1 minute; remove from heat. Add mint; let stand 10 minutes. Discard mint. Place juice mixture and cucumber in a blender; process until smooth. Cool completely. Pour mixture into an 11 x 7inch baking dish. Cover and freeze for 45 minutes; scrape with a fork. Freeze. Scrape mixture every 45 minutes until completely frozen (about 3 hours). Remove from freezer; scrape with a fork until fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.21 Kcal (1839 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 599.7mg | 25% | |
| Potassium | 226.61mg | 5% | |
| Total Carbs | 110.38g | 37% | |
| Sugars | 99.99g | 400% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 136.2mg | 757% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 47.85 Kcal (200 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 65.34mg | 25% | |
| Potassium | 24.69mg | 5% | |
| Total Carbs | 12.03g | 37% | |
| Sugars | 10.89g | 400% | |
| Dietary Fiber | 0.54g | 20% | |
| Protein | 0.51g | 9% | |
| Vitamin C | 5.9mg | 90% | |
| Iron | 14.8mg | 757% | |
| Calcium | 12.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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