Hot Frank and Rice Salad Recipe

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Hot Frank and Rice Salad
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Ingredients:

Directions:

  1. In a saucepan, prepare rice according to package directions, EXCEPT substitute the 1 1/2 cups chicken broth for the water and omit the salt.
  2. In small saucepan melt butter, blend in flour, mustard, sugar and pepper.
  3. Add the 1 cup chicken broth all at once; cook and stir till thickened and bubbly.
  4. Stir into rice with franks, bacon, celery, olives, onions and pickle relish.
  5. Turn into a 2 quart casserole.
  6. Bake, uncovered, at 375 till mixture is heated through, about 30 minutes.
  7. Garnish wit more bacon and sliced black olives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.24 Kcal (1521 kJ)
Calories from fat 231.15 Kcal
% Daily Value*
Total Fat 25.68g 40%
Cholesterol 22.5mg 7%
Sodium 1361.6mg 57%
Potassium 241.62mg 5%
Total Carbs 15.25g 5%
Sugars 4.34g 17%
Dietary Fiber 4.45g 18%
Protein 18.5g 37%
Vitamin C 7.7mg 13%
Iron 1.2mg 7%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 145.87 Kcal (611 kJ)
Calories from fat 92.82 Kcal
% Daily Value*
Total Fat 10.31g 40%
Cholesterol 9.03mg 7%
Sodium 546.78mg 57%
Potassium 97.03mg 5%
Total Carbs 6.12g 5%
Sugars 1.74g 17%
Dietary Fiber 1.79g 18%
Protein 7.43g 37%
Vitamin C 3.1mg 13%
Iron 0.5mg 7%
Calcium 24.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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