Creamy Ham and Eggs Recipe

Posted by
Rate It!
Creamy Ham and Eggs
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3 tbsp butter or 3 tbsp margarine
  • 3 tbsp flour
  • 1/2 tsp dry mustard
  • 1/4 tsp salt
  • 1 dash pepper
  • 2 1/4 cups milk

Directions:

  1. Melt butter in a large saucepan.
  2. Stir in flour and seasonings till smooth and bubbling.
  3. Stir in milk stirring constantly, till thick and bubbly.
  4. Stir in ham and eggs; heat till hot.
  5. Serve on toast.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.12 Kcal (846 kJ)
Calories from fat 94.07 Kcal
% Daily Value*
Total Fat 10.45g 16%
Cholesterol 134.9mg 45%
Sodium 641.89mg 27%
Potassium 260.57mg 6%
Total Carbs 12.34g 4%
Sugars 4.6g 18%
Dietary Fiber 0.53g 2%
Protein 14.35g 29%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 114.96 Kcal (481 kJ)
Calories from fat 53.5 Kcal
% Daily Value*
Total Fat 5.94g 16%
Cholesterol 76.72mg 45%
Sodium 365.07mg 27%
Potassium 148.2mg 6%
Total Carbs 7.02g 4%
Sugars 2.62g 18%
Dietary Fiber 0.3g 2%
Protein 8.16g 29%
Vitamin C 0.2mg 1%
Iron 0.5mg 5%
Calcium 83.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top