Hot Dog Veggie Bake Recipe

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Ingredients:

Serving

1/2 cup yellow cornmeal
1/2 cup flour
1 tbsp sugar
1 1/2 tsp baking powder
1/2 tsp salt
1 egg, beaten
3/4 cup milk
4 tbsp oil
1/2 cup carrot, chopped
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1/4 cup celery, chopped
1 (11 1/2 oz) can condensed bean with bacon soup
3/4 cup milk
2 tsp prepared mustard
1 lb hot dog, sliced ( frankfurters)

Directions:

Set oven to 425 degrees.
Stir together cornmeal, flour, sugar, baking powder and salt.
Combine egg, 1/2 cup milk and 2 Tbsp oil; add to dry ingredients, beat until smooth.
In a saucepan, heat remaining 2 Tbsp oil; add veggies, cook uncovered 10 minutes.
Blend in soup, 3/4 cup milk and mustard; stir in hot dogs, bring to boiling.
Transfer soup/hotdog mixture to a 2-qt casserole dish.
Spoon cornmeal/flour batter (by tablespoons) atop hot mixture.
Bake uncovered, for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.68 Kcal (1326 kJ)
Calories from fat	115.95 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	28.51mg	10%
Sodium	1413.19mg	59%
Potassium	424.35mg	9%
Total Carbs	45.59g	15%
Sugars	5.59g	22%
Dietary Fiber	4.67g	19%
Protein	7.27g	15%
Vitamin C	7mg	12%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	184.4mg	18%

Amount Per 100 g
Calories	143.72 Kcal (602 kJ)
Calories from fat	52.62 Kcal
		% Daily Value*
Total Fat	5.85g	20%
Cholesterol	12.94mg	10%
Sodium	641.36mg	59%
Potassium	192.59mg	9%
Total Carbs	20.69g	15%
Sugars	2.54g	22%
Dietary Fiber	2.12g	19%
Protein	3.3g	15%
Vitamin C	3.2mg	12%
Iron	1mg	12%
Calcium	83.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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