Directions:
- In a medium size pot, cook onion in hot oil until soft, but not brown.
- Pour in liquid from green beans (not the beans yet). Add the flour one tbsp at a time until the mixture thickens, but is still liquid.
- Add about 3 tbsp of the tomato paste and let cook for a few minutes, stirring to mix well.
- Add the beans and hot dogs. Stir well, cover and simmer over medium heat for about 10 minutes. Stir periodically and season with salt and pepper to taste.
- Depending on the consistency, you can add some more tomato paste while it's cooking. However, this should be fairly thick, not too runny (although that's personal preference, I suppose =).
- Serve over boiled potatoes and mash it all together really well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.9 Kcal (251 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 14.09mg | 1% | |
| Potassium | 276.59mg | 6% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.07 Kcal (402 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 22.59mg | 1% | |
| Potassium | 443.58mg | 6% | |
| Total Carbs | 21.5g | 4% | |
| Sugars | 6.06g | 15% | |
| Dietary Fiber | 2.84g | 7% | |
| Protein | 2.84g | 4% | |
| Vitamin C | 12mg | 12% | |
| Iron | 1.2mg | 4% | |
| Calcium | 27.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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