Directions:
- Put everything except hot sauce into large pot, cover with water and cook until done.
- May add tomato juice if desired instead of some of the water (I usually do).
- Add hot sauce during the last 15 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.05 Kcal (113 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 66.94mg | 3% | |
| Potassium | 79.03mg | 2% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.48 Kcal (270 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 159.56mg | 3% | |
| Potassium | 188.4mg | 2% | |
| Total Carbs | 12.99g | 2% | |
| Sugars | 2.96g | 5% | |
| Dietary Fiber | 2.01g | 3% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 7.5mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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