Hot Crab Meat and Artichoke Dip Recipe

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Ingredients:

Serving

1/2 cup mayonnaise
1/2 cup sour cream
4 oz cream cheese, softened
1/4 cup chopped red onion (optional)
1/4 cup chopped fresh parsley ( dry is ok too)
2 tbsp horseradish
4 -5 drops tabasco sauce (or a little more for extra spice)
1 cup shredded romano cheese
1/2 lb flaked crabmeat or 2 (8 oz) cans crabmeat
15 oz artichoke hearts, drained and coarsely chopped

Directions:

In a bowl, combine mayonnaise, sour cream, cream cheese, onion, parsley, horseradish, Tabasco and Romano cheese. Mix well. Gently stir in the crab meat and artichokes, and pour into a 2-quart baking or soufflé dish. (Can be made ahead up to this point.) Bake covered for 20 minutes in a 350 degree oven; remove, cover and bake 5 additional minutes. Serve at once with crackers, crostini or crudités.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.64 Kcal (2109 kJ)
Calories from fat	358.29 Kcal
		% Daily Value*
Total Fat	39.81g	61%
Cholesterol	76.21mg	25%
Sodium	748.22mg	31%
Potassium	370.52mg	8%
Total Carbs	12.62g	4%
Sugars	2.73g	11%
Dietary Fiber	3.9g	16%
Protein	24.58g	49%
Vitamin C	12.3mg	21%
Iron	0.5mg	3%
Calcium	509.8mg	51%

Amount Per 100 g
Calories	230.32 Kcal (964 kJ)
Calories from fat	163.85 Kcal
		% Daily Value*
Total Fat	18.21g	61%
Cholesterol	34.85mg	25%
Sodium	342.17mg	31%
Potassium	169.45mg	8%
Total Carbs	5.77g	4%
Sugars	1.25g	11%
Dietary Fiber	1.78g	16%
Protein	11.24g	49%
Vitamin C	5.6mg	21%
Iron	0.2mg	3%
Calcium	233.1mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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