Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat) Recipe

Posted by
Rate It!
Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat)
Add your photo!



  1. Drain any liquid that may be sitting on top of the sour cream.
  2. Mix everything together well.
  3. Bake it at 350 degrees, stirring once or twice, until heated through (probably 40 minutes).
  4. If lazy, hungry, or just plain impatient, use the microwave (takes only a few minutes). This mix freezes well. There is no need to bake before freezing. You may want to freeze this recipe in four 2-cup containers (i. e. large plastic sour cream tubs)
  5. Serve with tortilla chips or pita.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1061.02 Kcal (4442 kJ)
Calories from fat 619.86 Kcal
% Daily Value*
Total Fat 68.87g 106%
Cholesterol 180.17mg 60%
Sodium 1840.59mg 77%
Potassium 2149.46mg 46%
Total Carbs 61.29g 20%
Sugars 12.36g 49%
Dietary Fiber 17.01g 68%
Protein 59.55g 119%
Vitamin C 36.6mg 61%
Vitamin A 1.5mg 50%
Iron 3.8mg 21%
Calcium 1654.3mg 165%
Amount Per 100 g
Calories 132.25 Kcal (554 kJ)
Calories from fat 77.26 Kcal
% Daily Value*
Total Fat 8.58g 106%
Cholesterol 22.46mg 60%
Sodium 229.41mg 77%
Potassium 267.91mg 46%
Total Carbs 7.64g 20%
Sugars 1.54g 49%
Dietary Fiber 2.12g 68%
Protein 7.42g 119%
Vitamin C 4.6mg 61%
Vitamin A 0.2mg 50%
Iron 0.5mg 21%
Calcium 206.2mg 165%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 26.2
  • 28

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top