Hot Chinese Chicken Salad Recipe

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Hot Chinese Chicken Salad
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Ingredients:

Directions:

  1. With scissors or knife cut chicken into thin strips. Roll in cornstarch, set aside. Heat oil, Add garlic and stir until browned. Discard garlic.
  2. Add chicken to hot garlic oil and turn until browned. Add mushrooms, chestnuts, onions, celery and cook until tender.
  3. Add soy sauce and monosodium glutamate until heated.
  4. Add lettuce and pimentos, toss lightly. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.72 Kcal (1443 kJ)
Calories from fat 176.02 Kcal
% Daily Value*
Total Fat 19.56g 30%
Cholesterol 78.2mg 26%
Sodium 1598.28mg 67%
Potassium 721.75mg 15%
Total Carbs 14.18g 5%
Sugars 3.5g 14%
Dietary Fiber 2.09g 8%
Protein 29.56g 59%
Vitamin C 4.9mg 8%
Iron 1.3mg 7%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 120.94 Kcal (506 kJ)
Calories from fat 61.75 Kcal
% Daily Value*
Total Fat 6.86g 30%
Cholesterol 27.43mg 26%
Sodium 560.71mg 67%
Potassium 253.2mg 15%
Total Carbs 4.97g 5%
Sugars 1.23g 14%
Dietary Fiber 0.73g 8%
Protein 10.37g 59%
Vitamin C 1.7mg 8%
Iron 0.5mg 7%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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