Directions:
- Cook rice according to package directions.
- Stir in remaining ingredients and mix well.
- Spoon into a 2 1/2 quart casserole dish.
- Cover and bake at 400° for 20-30 minutes, until heated well through into center of casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.88 Kcal (3286 kJ) | ||
| Calories from fat | 476.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.92g | 81% | |
|---|---|---|---|
| Cholesterol | 147.53mg | 49% | |
| Sodium | 607.51mg | 25% | |
| Potassium | 548.56mg | 12% | |
| Total Carbs | 50.93g | 17% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 6mg | 33% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 284.07 Kcal (1189 kJ) | ||
| Calories from fat | 172.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 81% | |
|---|---|---|---|
| Cholesterol | 53.4mg | 49% | |
| Sodium | 219.87mg | 25% | |
| Potassium | 198.54mg | 12% | |
| Total Carbs | 18.43g | 17% | |
| Sugars | 1.48g | 16% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 10.12g | 56% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 2.2mg | 33% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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