Mandarin Chicken Salad Recipe

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Ingredients:

Serving

3 cups diced cooked chicken (see directions )
1 cup diced celery
2 tbsp lemon juice
1 tbsp minced onion
1/2 tsp salt
1/3 cup mayonnaise
1 cup green seedless grape
1 (11 oz) can mandarin oranges, drained
1 (2 oz) package slivered almonds, toasted
1 leaf lettuce
additional mandarin orange section (optional)
clusters green grape (optional)

Directions:

I recommend baked chicken for the salad. Heat oven to 350 degrees - sprinkle chicken with salt and pepper, then after it's cooled a bit, chop chicken and sprinkle with olive oil (if I have chicken with skin, I skip the oil). Bake until done then after it's cooled a bit, chop chicken.
After you have cooked the chicken, combine the first 5 ingredients; stir well. Cover and chill.
Add mayonnaise, grapes, oranges, and almonds to chicken mixture; toss well. Serve on lettuce. Garnish with additional orange slices and grape clusters, if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.56 Kcal (2016 kJ)
Calories from fat	317.15 Kcal
		% Daily Value*
Total Fat	35.24g	54%
Cholesterol	55.95mg	19%
Sodium	928.08mg	39%
Potassium	544.6mg	12%
Total Carbs	23.39g	8%
Sugars	5.19g	21%
Dietary Fiber	1.66g	7%
Protein	19.86g	40%
Vitamin C	7mg	12%
Iron	1.8mg	10%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	200.15 Kcal (838 kJ)
Calories from fat	131.82 Kcal
		% Daily Value*
Total Fat	14.65g	54%
Cholesterol	23.25mg	19%
Sodium	385.73mg	39%
Potassium	226.35mg	12%
Total Carbs	9.72g	8%
Sugars	2.16g	21%
Dietary Fiber	0.69g	7%
Protein	8.25g	40%
Vitamin C	2.9mg	12%
Iron	0.8mg	10%
Calcium	25.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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