Hot Chicken & Sausage Salad Recipe

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Hot Chicken & Sausage Salad
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Ingredients
6
Count
Nutrition
45
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. For the cooking.
  2. Red pesto sauce (or ceaser salad sauce).
  3. And for the salad you also will need
  4. Ceaser mayonnaise.
  5. Olive oil.
  6. And romain lettuce.
  7. TO START:.
  8. Cut up the chicken.
  9. Heat garlic and olive oil in pan.
  10. Add chicken and cook.
  11. Make up salad.
  12. Once chicken has browned add cut up sausage.
  13. Cook until chicken is cooked.
  14. Add pesto for about 10 minutes.
  15. Put salad together.
  16. Serve with tear and share garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.06 Kcal (189 kJ)
Calories from fat 27.96 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 7.22mg 2%
Sodium 97.5mg 4%
Potassium 100.07mg 2%
Total Carbs 2.12g 1%
Sugars 0.67g 3%
Dietary Fiber 0.31g 1%
Protein 2.19g 4%
Vitamin C 2.9mg 5%
Iron 0.1mg 1%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 119.14 Kcal (499 kJ)
Calories from fat 73.93 Kcal
% Daily Value*
Total Fat 8.21g 5%
Cholesterol 19.1mg 2%
Sodium 257.76mg 4%
Potassium 264.55mg 2%
Total Carbs 5.61g 1%
Sugars 1.76g 3%
Dietary Fiber 0.83g 1%
Protein 5.79g 4%
Vitamin C 7.6mg 5%
Iron 0.4mg 1%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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