Ingredients:
- a few red peppers flakes (optional)
- pinch of sugar if tomato puree isn'tsp sweet
- optional
- fresh basil or parsley added towards the end of cooking
Directions:
- Saute the peppers in a pan over medium heat until softened (about 15 minutes). Season with salt if desired and then add the tomato puree, vinegar and a pinch of sugar if needed (I've never added any but I use good tomato puree) Simmer for 30 to 45 or until the sauce has thicken.
- Serve this as you would salsa with corn chips, pita chips or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.75 Kcal (330 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37.68mg | 2% | |
| Potassium | 687.9mg | 15% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 150mg | 250% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 44mg | 245% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27.52 Kcal (115 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.17mg | 2% | |
| Potassium | 240.37mg | 15% | |
| Total Carbs | 6.07g | 6% | |
| Sugars | 3.73g | 43% | |
| Dietary Fiber | 1.54g | 18% | |
| Protein | 0.89g | 5% | |
| Vitamin C | 52.4mg | 250% | |
| Vitamin A | 0.9mg | 86% | |
| Iron | 15.4mg | 245% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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