Hot Knots With Sweet Onion Dip Recipe

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Hot Knots With Sweet Onion Dip
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Roll the pizza dough out on a floured work surface. Using a knife or pizza cutter, cut strips of dough that are approximate 3/4 inch wide and 4 inches long.
  3. With your hands, roll each strip on the floured surface until it’s about 6 inches long. Then quickly tie into a loose knot. Place on a baking sheet and repeat with the rest of the dough.
  4. Mix 1/2 cup of Hot Wing Sauce with 1/4 cup of brown sugar. Brush the mixture over the dough knots, covering them completely. Bake for 10 minutes.
  5. Meanwhile, mix the Sweet Onion Dressing with 3/4 cup sour cream.
  6. Serve the Hot Knots warm with the Sweet Onion Dip on the side!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.33 Kcal (1324 kJ)
Calories from fat 55.56 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 15.09mg 5%
Sodium 502.46mg 21%
Potassium 144.91mg 3%
Total Carbs 56.57g 19%
Sugars 15.95g 64%
Dietary Fiber 1.43g 6%
Protein 7.69g 15%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 137.89 Kcal (577 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 9%
Cholesterol 6.58mg 5%
Sodium 219.03mg 21%
Potassium 63.17mg 3%
Total Carbs 24.66g 19%
Sugars 6.95g 64%
Dietary Fiber 0.62g 6%
Protein 3.35g 15%
Vitamin C 1.3mg 5%
Iron 0.6mg 7%
Calcium 34.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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