Hot as Hell Hickory Beans Recipe

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Ingredients:

Serving

1 lb dried pinto beans
4 cups water
1 (7 oz) can sliced jalapeno peppers, drained
1 (14.5 oz) can diced tomatoes
1 1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp liquid smoke flavoring
1/4 cup barbeque sauce

Directions:

Place the pinto beans into a large container and cover with several inches of cool water; let stand overnight to soak.
Drain and rinse the following day, then place beans into a slow cooker along with 4 cups of water, the jalapenos, tomatoes, salt, pepper, onion powder, garlic powder, liquid smoke, and barbeque sauce; stir well.
Set the slow cooker to High and cook for 4 hours. Stir the beans again, and turn the slow cooker to Low, and continue cooking until the sauce has thickened and the beans are tender, about 3 hours more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.59 Kcal (316 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	0.63mg	0%
Sodium	600.56mg	25%
Potassium	189.14mg	4%
Total Carbs	12.53g	4%
Sugars	1.25g	5%
Dietary Fiber	3.6g	14%
Protein	4.39g	9%
Vitamin C	4.8mg	8%
Iron	0.6mg	3%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	39.43 Kcal (165 kJ)
Calories from fat	5.26 Kcal
		% Daily Value*
Total Fat	0.58g	2%
Cholesterol	0.33mg	0%
Sodium	313.3mg	25%
Potassium	98.67mg	4%
Total Carbs	6.54g	4%
Sugars	0.65g	5%
Dietary Fiber	1.88g	14%
Protein	2.29g	9%
Vitamin C	2.5mg	8%
Iron	0.3mg	3%
Calcium	31mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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