Pork Chops Mole Recipe

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Ingredients:

Serving

cooking spray
4 (4-oz) boned pork loin chops (about 1/2 inch thick )
1/4 cup water
1 cup chopped onion
1/2 cup yellow bell pepper strips
1/2 cup red bell pepper strips
1 tbsp minced seeded jalapeno pepper
1 (14.5-oz) can diced tomatoes with garlic and onion, undrained
1/2 oz semisweet chocolate, grated
1 tsp chili powder
1 tsp dried oregano
1/2 tsp salt
1/4 tsp cumin seeds
1/2 cup minced fresh cilantro

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Cook chops 4 minutes on each side or until browned. Remove from pan. Add water to pan, scraping to loosen browned bits. Pour mixture over chops; Cover and set aside.
Reheat pan coated with cooking spray over medium-high heat. Add onion, bell peppers, and jalapeño pepper; cook 4 minutes or until tender. Stir in tomatoes; cook 1 minute. Add chocolate and next 4 ingredients (chocolate through cumin seeds). Add the pork chops; bring to a boil. Cover, reduce heat to medium-low, and cook 5 minutes, stirring occasionally. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.95 Kcal (406 kJ)
Calories from fat	33.45 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	18.75mg	6%
Sodium	322.42mg	13%
Potassium	172.81mg	4%
Total Carbs	9.26g	3%
Sugars	5.67g	23%
Dietary Fiber	2.14g	9%
Protein	6.55g	13%
Vitamin C	53.3mg	89%
Vitamin A	1.2mg	40%
Iron	20.8mg	116%
Calcium	24mg	2%

Amount Per 100 g
Calories	61.34 Kcal (257 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	6%
Cholesterol	11.86mg	6%
Sodium	203.99mg	13%
Potassium	109.34mg	4%
Total Carbs	5.86g	3%
Sugars	3.59g	23%
Dietary Fiber	1.35g	9%
Protein	4.14g	13%
Vitamin C	33.8mg	89%
Vitamin A	0.8mg	40%
Iron	13.2mg	116%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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