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Hoppin' John Rice Bowl Recipe

Hoppin' John Rice Bowl Recipe

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Ingredients:

Serving

2 (3.5-oz.) bags success white rice, uncooked
1 tbsp butter
1 (8-oz.) package diced smoked ham
1/2 medium onion, diced
1 tsp minced garlic
2 (15 1/2-oz.) cans seasoned black-eyed peas
1 tbsp cider vinegar
3 green onions, chopped
1/3 cup chopped fresh parsley
1 large tomato, chopped

Directions:

Prepare rice according to package directions.
Melt butter in a large skillet over medium-high heat; add ham, onion, and garlic, and sauté 6 to 7 minutes or until onion is tender. Stir in black-eyed peas and 1/2 cup water. Bring to a boil; reduce heat, and simmer 10 minutes. Stir in vinegar.
Place hot cooked rice in a serving dish; spoon ham mixture over rice. Sprinkle with green onions, parsley, and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.64 Kcal (1439 kJ)
Calories from fat	110.66 Kcal
		% Daily Value*
Total Fat	12.3g	19%
Cholesterol	36.77mg	12%
Sodium	285.72mg	12%
Potassium	750.86mg	16%
Total Carbs	38.95g	13%
Sugars	9.69g	39%
Dietary Fiber	4.29g	17%
Protein	10.63g	21%
Vitamin C	61.5mg	102%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	88.1mg	9%

Amount Per 100 g
Calories	73.67 Kcal (308 kJ)
Calories from fat	23.72 Kcal
		% Daily Value*
Total Fat	2.64g	19%
Cholesterol	7.88mg	12%
Sodium	61.25mg	12%
Potassium	160.97mg	16%
Total Carbs	8.35g	13%
Sugars	2.08g	39%
Dietary Fiber	0.92g	17%
Protein	2.28g	21%
Vitamin C	13.2mg	102%
Iron	0.3mg	9%
Calcium	18.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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