Microwave Rice Pilaff Recipe

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Microwave Rice Pilaff
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Ingredients:

Directions:

  1. In a 2 qt casserole dish, combine butter, rice, onions, celery and garlic.
  2. Microwave 5 minutes on High.
  3. Add chicken broth, thyme and parsley.
  4. Cover and cook 15 minutes stirring twice during cooking time.
  5. Let stand 10 minutes to finish cooking before serving.
  6. Serves 6.
  7. Tips:.
  8. Use fresh herbs for best results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.56 Kcal (354 kJ)
Calories from fat 69.12 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.34mg 7%
Sodium 440.9mg 18%
Potassium 158.63mg 3%
Total Carbs 2.36g 1%
Sugars 0.96g 4%
Dietary Fiber 0.63g 3%
Protein 0.47g 1%
Vitamin C 11mg 18%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 53.65 Kcal (225 kJ)
Calories from fat 43.85 Kcal
% Daily Value*
Total Fat 4.87g 12%
Cholesterol 12.9mg 7%
Sodium 279.7mg 18%
Potassium 100.63mg 3%
Total Carbs 1.5g 1%
Sugars 0.61g 4%
Dietary Fiber 0.4g 3%
Protein 0.3g 1%
Vitamin C 7mg 18%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 13.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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