Creamy Shrimp and Corn Bowl Recipe

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Creamy Shrimp and Corn Bowl
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Ingredients:

  • cooking spray
  • 1/4 cup water
  • 1 (11-oz) can extrasweet whole-kernel corn, drained
  • 3/4 cup half-and-half
  • 1/4 tsp salt

Directions:

  1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add shrimp to pan; sauté 3 minutes. Add 1/2 cup onions, water, seasoning, and corn; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
  2. Remove from heat; stir in half-and-half and salt. Cover; let stand 3 minutes. Sprinkle with 1/4 cup onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.73 Kcal (2457 kJ)
Calories from fat 339.89 Kcal
% Daily Value*
Total Fat 37.77g 58%
Cholesterol 115.43mg 38%
Sodium 2110.08mg 88%
Potassium 220.23mg 5%
Total Carbs 50.32g 17%
Sugars 0.67g 3%
Dietary Fiber 2g 8%
Protein 15.11g 30%
Vitamin C 2.2mg 4%
Iron 1.9mg 10%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 240.41 Kcal (1007 kJ)
Calories from fat 139.27 Kcal
% Daily Value*
Total Fat 15.47g 58%
Cholesterol 47.3mg 38%
Sodium 864.61mg 88%
Potassium 90.24mg 5%
Total Carbs 20.62g 17%
Sugars 0.27g 3%
Dietary Fiber 0.82g 8%
Protein 6.19g 30%
Vitamin C 0.9mg 4%
Iron 0.8mg 10%
Calcium 43.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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