John's Hot-and-Hoppin' Cavatappi Recipe

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John's Hot-and-Hoppin' Cavatappi
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until tender. Add tomatoes and 1 1/2 teaspoons pepper sauce; simmer 5 minutes or until tomatoes are tender. Drain black-eyed pea mixture in a colander over a bowl, reserving 2 tablespoons cooking liquid. Discard bay leaves.
  2. Combine black-eyed pea mixture, pasta, onions, parsley, and prosciutto in a large bowl. Combine reserved cooking liquid, 1/4 cup pepper sauce, and remaining ingredients in a small bowl, and stir well with a whisk. Pour chile mixture over pasta mixture, and toss well. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.9 Kcal (862 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 14.88mg 5%
Sodium 1025.96mg 43%
Potassium 452.25mg 10%
Total Carbs 14.53g 5%
Sugars 4.18g 17%
Dietary Fiber 2.15g 9%
Protein 8.96g 18%
Vitamin C 26.9mg 45%
Iron 2mg 11%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 64.74 Kcal (271 kJ)
Calories from fat 16.47 Kcal
% Daily Value*
Total Fat 1.83g 9%
Cholesterol 4.68mg 5%
Sodium 322.57mg 43%
Potassium 142.19mg 10%
Total Carbs 4.57g 5%
Sugars 1.31g 17%
Dietary Fiber 0.68g 9%
Protein 2.82g 18%
Vitamin C 8.5mg 45%
Iron 0.6mg 11%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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